Resources

Steps to Mitigate the Effects of Social Media on Teens

As social media continues to play a significant role in the lives of teenagers, parents have a critical role in guiding and supporting their children to ensure a healthy relationship with these platforms. Here are some practical steps parents can take to mitigate the adverse effects of social media on their teens: Open Communication [...]

By |2024-06-25T09:28:35-07:00June 25th, 2024|

The Dark Side of Social Media: How It’s Negatively Impacting Our Teens

Social media has become an integral part of our daily lives. Platforms like Instagram, Snapchat, TikTok, and Facebook are ubiquitous, offering a space for connection, self-expression, and information sharing. However, the pervasive influence of these platforms has its drawbacks, particularly for teenagers. As the first generation to grow up with social media, today's teens face [...]

By |2024-06-25T09:29:20-07:00June 25th, 2024|

The Impact of Sleep on Teen Mental Health and Tips for Better Sleep Habits

The effects of sleep on teen mental health are well documented, but as busy as our lives have become, sleep often takes a backseat to busy schedules, social activities, and the allure of digital entertainment. However, getting enough sleep is crucial for teenagers' physical and mental well-being. Let's discuss how sleep affects mental health [...]

By |2024-06-19T06:54:21-07:00June 19th, 2024|

The Rise of Mental Health Bloggers

In recent years, the conversation around mental health has transformed dramatically, moving from hushed whispers to mainstream discourse. A significant driver of this change has been the rise of mental health bloggers—individuals who share their journeys, professional insights, and supportive advice online. These bloggers are not just chronicling their own experiences; they are creating [...]

By |2024-06-05T09:02:08-07:00June 5th, 2024|

Teen Anger: Strategies for Supporting Your Adolescent

Adolescence is a time of strong and overwhelming emotions; anger is a common and natural part of this emotional landscape. While occasional outbursts of teen anger are normal, persistent anger issues can be concerning and may indicate underlying problems that need to be addressed. In this blog post, we'll explore a few practical strategies [...]

By |2024-05-20T11:18:45-07:00May 20th, 2024|

Essential Tips for Finding the Right Therapist

Therapy is a significant step towards improving your mental health and overall well-being. However, finding the right therapist can feel daunting, especially with so many options. In this blog post, we'll explore a few tips to help you find the right therapist. Identify Your Goals: Before beginning your search, take some time to reflect [...]

By |2024-05-13T10:11:27-07:00May 13th, 2024|

Ways to Help Your Teen Cope and Deal With Negative Thoughts

    Negativity is a common aspect of life, and teens aren't immune to its effects. Adolescence is a time of significant change, and with it often comes self-doubt, social pressures, and a barrage of negative thoughts. As parents or guardians, supporting our teens through these challenges is essential for their mental well-being and [...]

By |2024-04-24T07:40:26-07:00April 24th, 2024|

7 Red Flags To Watch & Should Never Ignore in Your Adolescent

Red flags, signs are like alerts  as a concept have been trending lately on social media. When it comes to mental health, noticing them early can be the difference between long-term suffering and treatment leading to better outcomes. So, as the adults in your teen’s life, it’s important to pay attention to them and act if you see [...]

By |2023-12-11T11:38:34-07:00December 29th, 2023|

Yale University’s most popular class is now free for teenagers

Laurie Santos the psychology professor behind Yale University’s most popular course, recently launched a free six-week version of the class aimed at teenagers, called “The Science of Well-Being for Teens.” It was developed to address rising rates of anxiety, depression and suicide rates for kids between ninth and 12th grade. Click here to read more. 

By |2023-03-03T14:04:08-07:00March 3rd, 2023|
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