Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]
Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]
In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
In a world filled with constant stressors, the connection between our environment and mental health often goes overlooked. However, growing evidence suggests that regenerative agriculture, focusing on sustainable and holistic farming practices, can be crucial in promoting mental wellness. Let’s explore the symbiotic relationship between regenerative agriculture and mental health, shedding light on the [...]
In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health. Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]
Every community-led suicide prevention effort has its own origin story. Many were formed in the aftermath of a loved one's death or to address a community trauma. Some that already exist want to have a bigger impact. But before any group can make a difference for people in their community, they must answer a simple [...]
What you should know about being upset This is an excerpt from a booklet by Roy Masters that Bob wanted to share with you about what you should know about being upset because you feel hurt due to the words or actions of other people. Click here for the link to the PDF. [...]
"Feeling unwell can be hard work sometimes and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too." Click here to read more.
This article has some tips to people safely navigate and reduce suicidal thoughts. These are things we should all know so we are prepared to help should the need ever arise. Click here to read more.
988 is the easy to rememebr suicide prvention hotline number. The use of the number as increased 45% from the same time last year. Learn more about how the 988 number is helping those who find themselves in a desperate place. Click here to learn more.
