"Whether it’s painting, drawing, sculpting, cooking, knitting, sewing, writing, singing, playing music, dancing, the arts play a big role in our overall mental and physical health as well as our communities. For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected [...]
This article has some tips to people safely navigate and reduce suicidal thoughts. These are things we should all know so we are prepared to help should the need ever arise. Click here to read more.
How did the pandemic affect our teens mental health? Read this article to learn more.
The pandemic was isolating for many kids in school. Read about Mylie and how the school district she serves at got creative in helping her go virtual for their students. Click here to read more.
Pets can have an impact on your mental and physical health! Learn more about how a pet can help improve your health.
You may be surprised to learn that animal therapy is not a new practice. Going back to ancient Greece horses were uses to "lift the spirits of the severely ill." Follow the link to learn more about the history of animal therapy.
Can animals help us in therapy? Yes, learn more about how by following this link.
