ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, up to 93% of adults with ADHD experience burnout symptoms (ADDA, 2021) compared to only 30% of the general population (AID, 2019). This article will explore [...]
A small study conducted by University of Toulouse psychiatrist Dr. Albert Danan found that a whole-foods ketogenic diet was safe, feasible, and associated with unprecedented improvements in mental and physical health in hospitalized patients with serious mental illness. Click here to continue reading.
Learning to set boundaries is a key part of protecting your emotional and mental well-being. To do so, you might usually consider what you need from a similarly mental or cognitive perspective—for instance, "I will not reply to emails after 6 p.m. to preserve my time with family," or "That topic makes me uncomfortable to discuss, [...]
"Sharing your mental health issues with anyone can feel scary and uncomfortable. But your parents? That can feel like another level of fear. Cultural norms and mental health stigma can make it challenging to broach the subject. There’s one big reason 59.8% of young people with mental illnesses don’t receive treatment: fear. Fear prevents many people from [...]
Following a year (2021) with increases in suicide rates, the American Foundation for Suicide Prevention (AFSP), the nation's leading suicide prevention organization, is hosting The 14th Annual Advocacy Forum in Washington, DC from June 25 to the 28. Over 200 Volunteer Advocates from across the country will encourage legislators to prioritize suicide prevention and mental health policies that [...]
