Trying to find care for behavioral health issues can seem like a never-ending battle once you have found access to care. Being denied that care is overwhelming and can leave one feeling hopeless. Is there something you can do if your insurance company denies care? There is. We will help you understand your options [...]
Sugar has become ubiquitous in our diets, lurking in everything from sugary drinks to processed snacks. While it's widely known that excessive sugar consumption can lead to physical health problems like obesity and diabetes, its impact on mental health is often overlooked. In this blog post, we'll explore the dangerous impact of sugar on [...]
Last Sunday, our pastor spoke on the effect of the tongue and how hurtful words ruin lives and make enemies. It got me thinking about the power of words concerning mental health. We often underestimate the profound impact that words can have on mental well-being. Whether spoken casually in passing or deliberately aimed with [...]
https://youtu.be/p1ni44hiv4A We were blessed with an adorable new calf that we can use as part of Jacob's Ranch. Animal therapy will help children struggling with mental health issues but a huge part of our program will be about diet and how eating high-quality food can promote good mental health. To see Aine (our mini [...]
Our habits play a significant role in pursuing a fulfilling and balanced life. However, not all habits are beneficial—some can take a toll on our mental health, affecting our well-being in profound ways. This blog post will explore some common bad habits that sabotage mental health and how to avoid them. Poor Sleep Habits: [...]
Discussing depression and anxiety with your children can be one of the most challenging conversations a parent faces. Explaining complex and often stigmatized mental health conditions in an age-appropriate and sensitive manner requires careful consideration. Let's discuss a few strategies that can help you discuss depression and anxiety with your kids. Before initiating the [...]
https://youtu.be/12RZz1WV0Og
I was working out this morning and heard a song by Chris McDaniel titled Somebody Like Me. It inspired me to write a blog post about how the stigma of mental health affects males. Boys and men are far more likely to die by suicide. According to the AFSP, men died by suicide 3.90x [...]
In years past, spirituality was seen as a negative. Jean Charcot and Sigmund Freud linked religion with mental instability. The DSM3 inferred that religious and spiritual experiences were examples of mental illness and a troubled mind. However, we now know that spirituality can play a significant role in promoting mental health by providing individuals [...]
Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal depression is a common problem that can sap your energy and disrupt your life during certain times of year. The good news is that there are steps [...]
