Making Progress on the Silvopasture!
Making Progress on the Silvopasture! To learn more about silvopasture, visit our blog post https://youtube.com/shorts/1Mg2U_VaCm4?feature=share
Aine’s (our mini cow) First Snow!
Our Mini Jersey's first snow! We are training her to be gentle around kids, so she can interact with them and be a big part of Jacob's Ranch, our animal therapy center. https://youtube.com/shorts/vamA3m94P7o?feature=share
A Massive Special Delivery!
The barn is here! We are closer to opening Jacob's Ranch, our animal therapy center!
12 Coping Strategies for Depression
Living with depression is difficult. It can feel like you are navigating life through a dense fog. There is hope, and coping strategies can help. Let's explore 12 strategies that may help. Seek Professional Support: Depression is complex and often requires professional guidance. Therapists, psychologists, psychiatrists, and integrative doctors can offer valuable insights, support, [...]
5 Simple Habits and Routines to Keep You Away from Depression and Stress
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed. Click here to continue reading.
The Relationship Between Hormones and Depression
The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]
How Animal Therapy Can Help Your Child Struggling With Mental Health Challenges
Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]
How to Talk to People about Your Mental Health
Opening up about your mental health is not easy. You may fear judgment from society. You may be unsure of the reception, even from your closest circles. However, talking about your mental health has more benefits than drawbacks. One of the biggest advantages is not having to go through a tough time alone. Talking [...]
Navigating Depression with Fish Oil
Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]
12 Proven Hacks For Beating Anxiety-Induced Procrastination To Start Using Today
Imagine a world where tackling tasks feels more like taking small steps than climbing mountains. We’ve all been stuck in the trap of anxiety-induced procrastination, where even the simplest things seem overwhelming. But don’t worry – we’re going to explore some practical strategies to boost your productivity. Remember, the goal isn’t to be perfect [...]