Opening up about your mental health is not easy. You may fear judgment from society. You may be unsure of the reception, even from your closest circles. However, talking about your mental health has more benefits than drawbacks. One of the biggest advantages is not having to go through a tough time alone. Talking [...]
Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]
Imagine a world where tackling tasks feels more like taking small steps than climbing mountains. We’ve all been stuck in the trap of anxiety-induced procrastination, where even the simplest things seem overwhelming. But don’t worry – we’re going to explore some practical strategies to boost your productivity. Remember, the goal isn’t to be perfect [...]
We have 2 new lambs! Mom and babies are healthy and happy. They will be grazing in the silvopasture soon. We’ve named them Holly and Joy. https://youtu.be/Nofnua5Xbpw?si=Rdb21MBLf558WCYC We also have a new calf! He’s a friendly guy you’ll see following us about the pasture. His name is Big D. Yes, he’ll be moving to [...]
In the fight against depression, we often overlook the importance of a tiny yet powerful element provided generously by the sun — Vitamin D. Emerging research has shed light on the profound impact of this essential vitamin on mental health and fighting depression. Beyond its role in supporting physical health, Vitamin D has emerged [...]
https://youtube.com/shorts/1Mg2U_VaCm4?si=WnM0OTuZ-o8bPaoU Maybe this video doesn’t give you chill bumps, but I can assure you that Ben and I were dancing with joy to see this tree fall! Step 1 - Silvopasture Silvopasture, a fusion of forestry and pasture, is gaining momentum as a sustainable and multifaceted approach to land use. This agroforestry [...]
In a world filled with constant stressors, the connection between our environment and mental health often goes overlooked. However, growing evidence suggests that regenerative agriculture, focusing on sustainable and holistic farming practices, can be crucial in promoting mental wellness. Let’s explore the symbiotic relationship between regenerative agriculture and mental health, shedding light on the [...]
Did you know that there’s something more terrifying than the pandemic affecting the world’s economy? It’s a lot closer to home, too. It’s mental illness. That’s right. Mental illness is making the global economy suffer. Depression and anxiety, the top two culprits, are costing an estimated $1 trillion per year in lost productivity, predicted to [...]
In this fast-paced world, it's easy to overlook the connection between nutrition and mental health. While the significance of nutrition for physical health is well-established, its impact on mental well-being is equally profound. Let's explore the intricate relationship between nutrition and mental health. Nutrition: The Cornerstone of Mental Well-Being Nutrients for Neurotransmitters: Our brains [...]
Red flags, signs are like alerts as a concept have been trending lately on social media. When it comes to mental health, noticing them early can be the difference between long-term suffering and treatment leading to better outcomes. So, as the adults in your teen’s life, it’s important to pay attention to them and act if you see [...]
