The relationship between hormones and depression is complex and multifaceted. Hormones are chemical messengers in the body that regulate various physiological processes, and imbalances in certain hormones can contribute to the development or exacerbation of depression. Let’s explore some common hormone imbalances that can exacerbate symptoms of depression. Stress plays a critical role. Hormones [...]
Animal therapy, also known as animal-assisted therapy or pet therapy, can be particularly beneficial for children struggling with mental health challenges. We used to volunteer at an animal therapy center in AZ and saw an autistic child who wouldn’t speak. Once they placed him on a horse, he would not stop talking. It was [...]
Research is turning towards omega-3 fatty acids found abundantly in fish oil in the quest for more holistic approaches to mental health. Emerging research suggests a compelling connection between fish oil consumption and the management of depression. Fish oil has many amazing benefits for the brain. Here are just a few: Fish oil is [...]
Imagine a world where tackling tasks feels more like taking small steps than climbing mountains. We’ve all been stuck in the trap of anxiety-induced procrastination, where even the simplest things seem overwhelming. But don’t worry – we’re going to explore some practical strategies to boost your productivity. Remember, the goal isn’t to be perfect [...]
The day I turned in my master’s thesis, I woke up early. I curled my hair and applied a generous coat of makeup — even making time for contouring and setting spray. I posed for pictures with a school friend; we beamed, holding our freshly printed and bound 100-page documents. Sometimes, I look back at [...]
"Sharing your mental health issues with anyone can feel scary and uncomfortable. But your parents? That can feel like another level of fear. Cultural norms and mental health stigma can make it challenging to broach the subject. There’s one big reason 59.8% of young people with mental illnesses don’t receive treatment: fear. Fear prevents many people from [...]
"Whether it’s painting, drawing, sculpting, cooking, knitting, sewing, writing, singing, playing music, dancing, the arts play a big role in our overall mental and physical health as well as our communities. For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected [...]
There are many treatments for depression. If this is a disease you suffer from you want to find the treatment that works best for you. Read this article about some alternative treatments. Click here to continue reading.
Navigating emotions is rarely easy. Read this guide for some ideas that could be helpful for you! Click here to read more.
"Feeling unwell can be hard work sometimes and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too." Click here to read more.
